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A Celebration of Health and Wellness



On April 28th, 2024, Mt. Calvary SDA invites you to join us for Move More Day, a celebration of health and wellness! From 9 am to 12 pm, we'll be coming together as a community to embrace the joy of movement and promote active living. Get ready to feel energized, empowered, and inspired as we engage in a variety of fun and invigorating activities designed to get us up and moving.


Activities:

  1. Chair Exercises: Whether you're looking to improve flexibility, strengthen muscles, or increase mobility, our chair exercises offer something for everyone. Led by experienced instructors, these low-impact workouts are suitable for all fitness levels and provide a fantastic opportunity to get your body moving in a comfortable and supportive environment.

  2. Walking Outside and Inside: Lace up your sneakers and hit the pavement as we embark on refreshing outdoor walks around our beautiful surroundings. For those who prefer to stay indoors, we've got you covered with designated walking routes throughout our facility. Wherever you choose to walk, you'll enjoy the invigorating benefits of physical activity while soaking in the fresh air and natural scenery.

  3. Boxing Station: Unleash your inner warrior at our boxing station! Channel your strength and focus as you punch away stress and tension, all while improving cardiovascular health and boosting endurance. With guidance from our skilled trainers, you'll learn proper techniques and leave feeling empowered and invigorated.

  4. Stretching: Take a moment to unwind and release tension with our relaxing stretching sessions. Led by certified yoga instructors, these gentle stretches will help improve flexibility, reduce muscle stiffness, and promote relaxation. Whether you're a seasoned yogi or new to the practice, you'll find these sessions rejuvenating for both body and mind.

  5. Chair Massages: Treat yourself to some well-deserved pampering with our chair massages. Our licensed massage therapists will melt away stress and tension with targeted massage techniques, leaving you feeling refreshed, revitalized, and ready to take on the day.


Positive Experience and Outcome: Move More Day isn't just about physical activity—it's about fostering a culture of health, happiness, and well-being within our community. As we come together to move our bodies and nourish our souls, we'll experience firsthand the transformative power of exercise and its positive impact on our overall health and quality of life. Whether it's the sense of accomplishment after completing a challenging workout, the camaraderie of exercising alongside friends and neighbors, or the deep sense of relaxation after a soothing massage, Move More Day promises to be a day filled with joy, inspiration, and countless moments of wellness.


So mark your calendars, grab your sneakers, and join us on April 28th for Move More Day—a celebration of movement, mindfulness, and the incredible potential that lies within each of us to live our healthiest, happiest lives. We can't wait to see you there!


At Mt. Calvary SDA, we believe that health is not just about the absence of illness, but the presence of vitality and joy in every aspect of our lives. Move More Day is a testament to that belief, offering us an opportunity to come together as a community and embrace the power of movement to enhance our physical, mental, and emotional well-being. So let's lace up our sneakers, roll out our mats, and embark on this journey of health and happiness together. See you on April 28th!


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